No one was if the mothers are always advised to always clean hands, food and sleep vegetables regularly. According to some doctors and nutritionists good habits that can prevent a person from the flu. According to Dr R Michael Gallagher, a habit that can at least be the best thing for a person's health. He explained that the habit to live healthy, balanced diet and adequate rest is a thing that can keep a person's health for the flu. The spread of bird flu had already made a number of parties back to apply healthy living habits. Because so far bird flu is treatable and not have caused death in some of countries. "Maintaining healthy habits will probably be the best thing for you alone," said an expert from the University of Physical Medicine and Dentistry of New Jersey's School of Osteopathic Medicine this. Dr. Gallagher also predicted that people who work too hard and not make a balance of nutrients are those who will be affected more with the flu. Besides getting enough sleep (7-8 hours a day), keep the stress is something important to also note. "Because so much of stress can damage the immune system," he explained. "What do you do in a healthy habit that is an attempt to break the transmission of influenza and habits that usually have been submitted by our mother since childhood," adds Dr. Mitchell Cohen.
Experts from the federal Centers for Disease Control and Prevention (CDC) was added that reduces the touch of the hand to eye, nose or mouth could also be something that is important to avoid the flu. Because if you do not clean hands that touch can bring the infection is none other than the flu. A virus can survive for five hours since he was plagued by touch. Dr. Ron Davis of the American Medical Association was convinced that good sanitation is something that can be an alternative if soap and water is less available. To maintain immunity, a person should consume fish that contain vitamins A, C and E, milk and fruits. The doctors and nutritionists hope they convey the message could at least make people aware that most people often neglect to wash their hands at least
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